Let's share some good. The happiness researcher Shawn Achor has an exercise in his book The Happiness Advantage called 3 Good Things. By taking 5 minutes a day to write down 3 good, specific things, we can boost our mood and optimism. It’s been studied and the science is real. Let’s try it out. Add on to the running list in the link below about the good things you see in your life and then share it with a friend. Can’t wait to see all the amazing, bright lights even in this darkness!
Stay Safe!