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Let’s go deeper into how what we eat impacts our mental health and how making the right decisions can lead to a happier you

Looking for ways to simplify your day? Ben talks about 8 strategies to prioritize your Most Important Tasks (MITs) and get more done!

I’m tired. Are you tired? I mean I’m physically really tired. The good news for me is I have a bit of a built in excuse. I have a 2 month...

Here are 15 things you can easily do to manage these tough times to boost your physical, mental and emotional health

Adjectives help shape our understanding of what is happening and give perspective and color to what we see, hear or read. The...

"We are, as a species, addicted to story. Even when the body goes to sleep, the mind stays up all night, telling itself stories.” -...

If you are getting a payment, you may be wondering what you should be doing with it. Well here are some tips for how to use this money

I hope everyone is staying healthy and strong throughout these challenging times. We still aren’t clear on all the impacts both...

Let's share some good. The happiness researcher Shawn Achor has an exercise in his book The Happiness Advantage called 3 Good Things. ...

The reality is I have about an hour or two tops in a day...let’s make it quality time and learn some new skills

The great news is that resilience can be trained and built. We can actually get better at rebounding from a setback.

A list of resources to help you answer the question: should I buy Bitcoin?

A new year is a great time for a reset. For 2020, an estimated 164 Million Americans made a New Year’s resolution. About 50% of all...

Here are 4 apps that can help you save fast! Honey Ibotta Paribus Drop

I am a big fan of side hustles. They allow us to learn and grow new skills and capabilities, pursue our interests, and make extra money!

For every 1 negative event you experience, scan the world for 2 positives and write it down. Train your brain to find the positive

You have to fully own and advocate for your career, and that clearly should include how much you get paid.

I created the Calm Cash podcast and this blog to serve both the financial side and the mental health side of money management.

Big achievements start with one small step. Get off on the right foot with your money goals.